30,25 €
35,59 €
-15% su kodu: ENG15
Re-Regulated
30,25 € 
- Išsiųsime per 12–18 d.d.
The creator of the popular Crappy Childhood Fairy YouTube channel offers new hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and…
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- Autorius: Anna Runkle
- Leidėjas: HAY HOUSE
- ISBN-10: 1401978630
- ISBN-13: 9781401978631
- Formatas: 15.8 x 22.6 x 2.3 cm, kieti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
The creator of the popular Crappy Childhood Fairy YouTube channel offers new hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. From a regulated state, things can move forward rapidly in every area of your life. In this action-based guide, Anna draws from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past. With compassionate guidance, she helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people, so you can become your full and real self at last. You'll learn:- Practical techniques to release trauma-driven thinking and strengthen focus
- Principles to overcome trauma-driven thinking and behaviors that hold you back
- Strategies to manage overwhelming emotions before they hurt relationships
- A process to build your capacity to connect with other people
- A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
EXTRA 15 % nuolaida su kodu: ENG15
30,25 €
35,59 €
Išsiųsime per 12–18 d.d.
Akcija baigiasi už 3d.18:52:58
Nuolaidos kodas galioja perkant nuo 5 €. Nuolaidos nesumuojamos.
- Autorius: Anna Runkle
- Leidėjas: HAY HOUSE
- ISBN-10: 1401978630
- ISBN-13: 9781401978631
- Formatas: 15.8 x 22.6 x 2.3 cm, kieti viršeliai
- Kalba: Anglų
The creator of the popular Crappy Childhood Fairy YouTube channel offers new hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. From a regulated state, things can move forward rapidly in every area of your life. In this action-based guide, Anna draws from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past. With compassionate guidance, she helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people, so you can become your full and real self at last. You'll learn:
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
- Practical techniques to release trauma-driven thinking and strengthen focus
- Principles to overcome trauma-driven thinking and behaviors that hold you back
- Strategies to manage overwhelming emotions before they hurt relationships
- A process to build your capacity to connect with other people
- A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Atsiliepimai